Kristen was my trainer for my first focus meeting and we talked a lot about what my specific goals are.įor me, weight is not my priority. There’s no “quick fix” or cut around… it’s about working hard and being diligent. It’s really like you have a personal trainer! Strong and excellent nutrition is so key to really being successful.
They take your measurements, weight, body fat percentage, talk about goals, and most importantly, nutrition. The other things that really sets Burn Bootcamp apart are the “focus meetings.” Focus meetings are included in your Burn Bootcamp membership and it is your one-on-one time with a Burn trainer. Now, my husband is a fit and active guy, and the Burn Bootcamp workouts kick. So, I have started bringing my husband on Saturday mornings and he loves it. Now, Burn Bootcamp is primarily for women, but the evening camps are co-ed and there’s a Saturday morning camp that is open to the public and men can come. ( no way could I have done this before I started!!) The trainers, Kristen and Erin, are also amazing and keeping you motivated, pushing you to work harder, and they provide modifications for every exercise so that the exercise can be done at any fitness level. The workouts, while VERY challenging, are really fun, I never get bored, and I always feel awesome afterwards. Burn Bootcamp posts the “weekly protocol” on their Facebook page every week to share what the workouts will be each day… legs, upper body, core, etc. No two days are ever the same and I love that Burn keeps you guessing. Every single camp and every single workout is different. Now let me tell you… the workouts are NO JOKE. If you miss a camp, people will say, “ Where were you? We missed you today!” There’s a lot of accountability and that is SO helpful! The community aspect of Burn Bootcamp is part of what makes it so special and so unique. I realize that sounds cliche, but it’s so true. It’s such an encouraging and supportive group and you REALLY feel like you have a community and a “family” behind you cheering you on and supporting you. There is also a private Facebook group for the Burn Bootcamp South Durham members where everyone can talk about the week’s workouts, connect, share recipes, ask questions, etc. Everyone asked me my name and if it was my first time and encouraged me before camp even started…
BURN BOOTCAMP FREE
I was so excited that free childcare is included with Burn Bootcamp, so I can take my kiddos and I know they’re safe and loved on while I work out! The other thing I felt immediately at my first camp was the welcoming atmosphere and feel of community among the campers. The first time I walked into the South Durham Burn Bootcamp location, the trainers, Kristen and Erin, were so welcoming and encouraging and their excitement was contagious. So, I decided to give Burn Bootcamp a try. I needed to do something drastically different. But after Amos was born, I had a really hard recovery from my second c-section and then I suffered from postpartum depression, and subsequently, exercise and working out became a non-priority. I was feeling exhausted all the time, I had such little energy, and I just felt awful. I was very active before I got pregnant with Amos and even worked out with a trainer while I was pregnant with Amos. I knew that I needed to do something different with my fitness routine. The people I knew that went to Burn Bootcamp loved it and raved about it. I had heard from a few people that Burn Bootcamp was a “different kind of workout” and that it would change your life. To be honest, I had very little clue what I was getting into when I was walking into Burn Bootcamp the first time. If you follow me on Instagram, you know by now that two months ago I started workout out at Burn Bootcamp South Durham, NC.
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